In Monterey Bay, California, a boat captain saw fifteen Pacific white-sided dolphins join a super pod of more than two thousand dolphins. Various types and ages of dolphins gather in pods to fend off predators, feed, and socialize. Still, the size and diversity of this super pod was a rare sight to behold.
Mark—a marathoner and a dedicated pastor who served two churches over the span of thirty-five years—recently retired. One gift presented to him was a pair of new running shoes. I ran with Mark once over twenty years ago, but throughout his life, he’s run the 26.2-mile race in numerous cities across the country. At his…
When Sun’s husband had a stroke, her life took a dramatic turn. She found herself having to assist her husband with daily living activities and cope with his emotional outbursts. For seventeen years, she’d faithfully cared for her husband. When a fall hastened his decline, however, the weight of caregiving finally became too much, and…
As a young journalist, I quickly learned about the power of a “press pass.” That one credential—displaying my name, picture, and media outlet—unlocked countless doors by allowing me to meet and interview athletes and celebrities before or after major events. While I enjoyed having special access to public figures, the allure soon faded after I…
After Kat learned she was pregnant, she dropped out of high school to care for her daughter. Fifteen years later, Kat was a working mother of three who dreamed of becoming a licensed beautician. With humility and tenacity, she became a student again in a free GED support program. It was humbling to go back…
I walked to the airline kiosk to check in using the confirmation number stored in my cell phone. But my phone was missing! I’d left it behind in the car that had dropped me off. So how could I contact the ride-hailing driver who’d dropped me off? As I scrambled to connect my laptop to…
The brain is remarkably small, but stress can make it even smaller. Recent research has revealed that cumulative stress can shrink the prefrontal cortex, the part of the brain responsible for managing emotions, impulses, and social interactions. This shrinkage is linked to anxiety and depression, highlighting the toll that a lifetime of stress can take….